Baseball Strength and Conditioning Program (Advanced)

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$49.97

$34.97

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Our Baseball Strength & Conditioning Advanced Program is designed for more advanced athletes with a minimum of two years of lifting experience.

It is a complete 8-week program with 4 training days per week.

The program includes:

Warm-up and mobility prep for each day.
Two days per week of linear speed work.
Periodized lifting program that is fully customizable based on each individual's strength levels.
Lifting program that is designed specifically for baseball players by a former college baseball strength and conditioning coach.

Finally, the program comes with a 30-day money-back guarantee, no questions asked.

Why would I do a money-back guarantee on a program that could easily be downloaded and then asked to be refunded? Because I want to make 100% sure that if you buy a program from me that you feel like you got value from it. If you don't, I will give you your money back. Simple as that.

If you have any specific questions regarding this program, feel free to reach out to me directly at Ryan@HortonBarbell.com.

By purchasing this program you confirm that you have read and agree to the Terms and Conditions located on the Horton Barbell Disclaimers Page.

You will get a XLSX (49KB) file

Featured In

Coach Ryan Horton

Coach Horton has worked as a Strength and Conditioning Coach and Sports Scientist in collegiate athletics for 20 years.

He most recently served as the Director of Sports Science at Georgia Tech. His career has also included stops at the University of Tennessee, Temple University, FIU and Elon.

He's had the opportunity to work with some of the best coaches and athletes in college sports and has accumulated a wealth of knowledge over the years training and competing at the highest level.

His new mission, Horton Barbell, is designed to be a platform to share that knowledge with as many coaches and athletes as possible to help them maximize their potential.

What people are saying

“I was fortunate enough to work with Coach Horton while playing football at Georgia Tech. After my years in college and playing in the NFL, he is the most innovative strength coach I have been around.

His knowledge and understanding of the human body and its movements amazed me. His level of care for each individual athlete also constantly stood out. You will not find someone else more committed in helping you reach your goals than Coach Horton.”

— Tyler Davis

Coach Horton was an integral part of my development as a college football player, taking me to a new level when it came to size, speed and strength.

— Matt Hennessy

“When I played at Temple, Coach Horton played a big role in helping me plan my conditioning and nutrition. He also played a pivotal role in helping me develop as an athlete. His vast knowledge and great coaching helped me develop better speed, agility, power and change of direction.

His coaching is one of the reasons that I learned how to train and take care of my body properly. I still use a lot of his advice and coaching points in the NFL today.”