Beach Ready Vol I

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$19.99

$14.99

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Get yourself ready for the beach with this 8-week, 4 days per week program.

Each workout starts with a warm-up, followed by a strength exercise of the day that will help you build muscle and strength as you progress through the program.

After the strength movement, you'll be challenged with two circuits that will have you looking jacked and tan* when it's time for you to hit the sand!

Finally, the program comes with a 30-day money-back guarantee, no questions asked.

Why would I do a money-back guarantee on a program that could easily be downloaded and then asked to refunded? Because I want to make 100% sure that if you buy a program from me that you feel like you got value from it. If you don't, I will give you your money back. Simple as that.

Program comes in both .xlsx and .pdf versions.

*This program will not help you become tan. Would be cooler if it did though.

You will get the following files:

XLSX (36KB)
PDF (155KB)

Featured In

Coach Ryan Horton

Coach Horton has worked as a Strength and Conditioning Coach and Sports Scientist in collegiate athletics for 20 years.

He most recently served as the Director of Sports Science at Georgia Tech. His career has also included stops at the University of Tennessee, Temple University, FIU and Elon.

He's had the opportunity to work with some of the best coaches and athletes in college sports and has accumulated a wealth of knowledge over the years training and competing at the highest level.

His new mission, Horton Barbell, is designed to be a platform to share that knowledge with as many coaches and athletes as possible to help them maximize their potential.

What people are saying

“I was fortunate enough to work with Coach Horton while playing football at Georgia Tech. After my years in college and playing in the NFL, he is the most innovative strength coach I have been around.

His knowledge and understanding of the human body and its movements amazed me. His level of care for each individual athlete also constantly stood out. You will not find someone else more committed in helping you reach your goals than Coach Horton.”

— Tyler Davis

Coach Horton was an integral part of my development as a college football player, taking me to a new level when it came to size, speed and strength.

— Matt Hennessy

“When I played at Temple, Coach Horton played a big role in helping me plan my conditioning and nutrition. He also played a pivotal role in helping me develop as an athlete. His vast knowledge and great coaching helped me develop better speed, agility, power and change of direction.

His coaching is one of the reasons that I learned how to train and take care of my body properly. I still use a lot of his advice and coaching points in the NFL today.”