It's not just a Bench Press program though. The other two days a week are going to challenge your lower body and core with an assault of snatches, cleans, squats, deadlifts and much, much more.
The program also comes with two sets of warm-ups for each day - one for odd-numbered weeks and one for even-numbered weeks.
Please note: This is an advanced workout plan. The exercises and rep schemes are designed for experienced lifters who want to be challenged.
Finally, the program comes with a 30-day money-back guarantee, no questions asked.
If you have any specific questions regarding this program, feel free to reach out to me at Ryan@HortonBarbell.com.