Legends Volume Cycle I
This exact reason is why I get emails all the time from former athletes asking for a program "like they did at school".
My name is Ryan Horton and I've been a Collegiate Sports Performance for 20 years and I've been sending programs to former athletes for probably 19 of those years. Now you can get one for yourself.
This Legends Volume Program consists of:
- 4 Weeks / 4 Days per Week
- Volume and Intensity Optimized for Muscle Mass Gains
- Includes Olympic lifts and Compound Movements like Squats, Deadlifts and Bench Press.
The first four weeks of a full 12-week cycle has more overall volume, meaning more sets and more reps.
This is beneficial in many ways.
First, more volume helps build "muscular endurance" that will create a foundation for you to be able to get through the next few weeks of workouts without getting completely wiped out.
More volume is also good for developing hypertrophy. The Legends programs are designed for you to train explosively, but there is also plenty of strength and size development in place as well. The Volume Cycle emphasizes that aspect of your training.
Finally, more volume is good to refocus on technique. More reps is essentially more practice. Use them time to polish up and/or improve your technique. This will come in helpful as we get heavier later on.
By adjusting volume and intensity over a long-term training plan (when combined with the Strength Cycle and Power Cycle (coming soon)).
Finally, the program comes with a 30-day money-back guarantee, no questions asked.
If you have any specific questions regarding this program, feel free to reach out to me at Ryan@HortonBarbell.com