Maximize your development in the off-season with this 8 Week, 3 Day per Week Strength and Conditioning Program.
The program includes everything you need - warm-ups, speed & agility, conditioning and strength training.
It is designed for the advanced high school or college athlete. It contains advanced exercises like Power Clean, Dumbbell Push Jerk and Back Squat and follows an advanced rep scheme.
The program is individualized based on YOUR strength. All main lifts follow a periodization plan based on percentages of your max. No more guessing how much weight you should lift each day!
Finally, the program comes with a 30-day money-back guarantee, no questions asked.
If you have any specific questions regarding this program before you buy, please reach out to me at Ryan@HortonBarbell.com.