Basketball Developmental Program
This is my developmental program for basketball designed for athletes who are looking to build a strength and conditioning foundation to help elevate their play on the court.
A Program Designed for Developing Athletes (generally less than 2 years of lifting experience)
8 Weeks / 3 Days per Week
A COMPLETE program - Warm-up, Speed, Strength & Conditioning are all Included
Note: While this is a developmental program, there are still exercises (Trap Bar Deadlift, Front Squat, etc) that can cause injury if not performed correctly. Make sure you use proper technique and stay very light while you are learning any movement you may be unfamiliar with.
Finally, the program has a 30-day money-back guarantee, no questions asked.
Why would I do a money-back guarantee on a program that could easily be downloaded and then asked to be refunded? Because I want to make 100% sure that if you buy a program from me, you feel like you got value from it. If you don't, I will give you your money back. Simple as that.
If you have any specific questions regarding this program, feel free to contact me directly at Ryan@HortonBarbell.com.